Single MINDFRESH Session
30 min MINDFRESH Mindfulness session with one of our coaches.
Designed for all levels, our Mindfulness classes bring harmony to the mind & body, leading to superior performance, creativity, and engagement.
In this class, employees will learn tools to overcome stress and burnout through: breathing, stretching, and meditation techniques that can be practiced every day right from their desk.
Classes can be held onsite or virtually. We recommend weekly or bi-weekly classes. All classes are customizable for our clients needs.
30 min MINDFRESH Mindfulness session with one of our coaches.
Designed for all levels, our Mindfulness classes bring harmony to the mind & body, leading to superior performance, creativity, and engagement.
In this class, employees will learn tools to overcome stress and burnout through: breathing, stretching, and meditation techniques that can be practiced every day right from their desk.
Classes can be held onsite or virtually. We recommend weekly or bi-weekly classes. All classes are customizable for our clients needs.
30 min MINDFRESH Mindfulness session with one of our coaches.
Designed for all levels, our Mindfulness classes bring harmony to the mind & body, leading to superior performance, creativity, and engagement.
In this class, employees will learn tools to overcome stress and burnout through: breathing, stretching, and meditation techniques that can be practiced every day right from their desk.
Classes can be held onsite or virtually. We recommend weekly or bi-weekly classes. All classes are customizable for our clients needs.