Single MINDFRESH Session
$299.00
30 min MINDFRESH Mindfulness session with one of our coaches.
Designed for all levels, our Mindfulness classes bring harmony to the mind & body, leading to superior performance, creativity, and engagement.
In this class, employees will learn tools to overcome stress and burnout through: breathing, stretching, and meditation techniques that can be practiced every day right from their desk.
Classes can be held onsite or virtually. We recommend weekly or bi-weekly classes. All classes are customizable for our clients needs.