As many as the space can accommodate. We only require that each employee has a chair.

MINDFRESH sessions only require that each participant have a chair & some personal space.

Conference rooms are ideal since we can remove sound & visual distraction. Open spaces like kitchens aren’t ideal since employees are used to talking on their phone, having meetings or using the microwave in this space. If you have to use an open space, try to make sure it’s as secluded as possible, or send a message to employees that the kitchen is closed for MINDFRESH during certain times.

You can come to a session in whatever you wore to work that day.

No. First timers & long-time practitioners alike will get value from this at work refresh.

No. Our techniques are accessible to all & designed to enhance physical composure.

We will send copy, a fun promotional flyer & a link to a video you can share in a calendar invite. The content gives employees a sense of what they can expect in the session. Calendar invites make sure they remember to go if they want to join.