CERTIFIED MINDFRESH TEACHER
"because being calm in the midst of chaos is the sign of true power" - Yung Pueblo
Tamara is a NY based MINDFRESH teacher and co founder of Food + Mood NYC which incorporate and initiate health and wellness programs for corporations and organizations. Tamara worked in banking for 15 years and struggled to find balance in her life. She was plagued by chronic health conditions that did not improve through traditional treatment methods. In searching for an alternative solution, she stumbled upon a book on mindfulness meditation that truly resonated with her, so she decided to enroll in the Mindfulness Based Stress Reduction course at The Open Center in NYC. The next year she chose to study yoga at The Kripalu Center for Yoga and Health in Lenox, Massachusetts, completing the 200-hour yoga teacher training program. Tamara noticed that many of her chronic health conditions began to improve while she was studying at Kripalu, which she could only attribute to the plant-based, whole food diet she was eating along with yoga and mindfulness practices. This reaction piqued her curiosity and drove an insatiable need for her to learn everything about how the food we put in our body directly affects our health along with the benefits of yoga and mediation. She was motivated to do this not just for myself, but for her husband and three children.
Other certifications and trainings include:
- Reiki I/II by Pamela Miles
- Karma Kids Yoga Teacher Training
- Yoga Mom Buddha Baby Post Natal Training
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