Megan Tahan



“Variety is the spice of life that gives it all its flavor.” - William Cowper


“My name is Megan Tahan and I am a Human Resources Professional, and yoga and fitness instructor. I graduated from Rutgers University with a Bachelor’s of Science in Business Management. My special interest in Leadership Development was expanded as I earned my Professional Certificate in Human Resources from Rutgers. My experience in the private and public sector revealed the need for people to find balance in their lives and gain the tools to destress. As a Human Resources Consultant, my goal is to help people find better ways to communicate, focusing on problem solving and managing conflict.

I have completed over 200 hours of training including RYT-200 Yoga Alliance training and am certified in several styles of yoga and fitness, including Hatha yoga, Vinyasa yoga, Buti yoga (HIIT and dance infused yoga), barre, and megaformer pilates. My goal in the fitness realm is to find what works best for each person I work with and help them achieve their health and wellness goals. I understand that fitness is never “one size fits all” and that a healthy way of life has to be sustainable for it to actually become a healthy LIFESTYLE, especially for those in the busy corporate world!”

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For any questions about MINDFRESH Teacher Training including the curriculum, our vetting + training process, please email us at:


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