CERTIFIED MINDFRESH TEACHER
“Be strong, be weak, release expectations, let go of judgment and just flow. Allow yourself to be and to grow, just that.”
“What is at the heart of everything Kathrin does is an intention to inspire and empower people. Driven by passion, she knows that change and transformation can be pure inspiration and this is what she teaches.
No matter if in her yoga classes or MINDFRESH sessions, she is wholeheartedly supporting her students and clients to start their journey, to take this path leading inside.
Kathrin’s basis is Ashtanga and Yin Yoga, studied in India and Switzerland (Yoga Alliance® member, certified RYT 500). She also uses tools like Neuro Linguistic Programming (DVNLP certified, Germany) and Reiki (Level II Practitioner of the Usui System of Natural Healing, Switzerland), which fit perfectly into the Meditation and Mindfulness work as powerful instruments for change and growth.
Based in the corporate business as her main job, Kathrin loves helping people as a MINDFRESH teacher to get back into balance and access their resources to better manage daily challenges.”
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