CERTIFIED MINDFRESH TEACHER
"Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind."
― Henry James
Julia was born and raised in England and migrated West to NYC in 2005. With over 15 years experience in the corporate world of Advertising Project Management & Operations Julia simultaneously pursued a path of personal & professional development both inside and outside of corporate. In 2010 she became a certified coach (CPC) providing coaching in both a group and individual corporate setting. In 2012 she became certified as a 300 Hr Jivamukti yoga teacher and is now an advanced 800 Hr teacher offering group classes in both NYC and Jersey City.
As a certified MINDFRESH Teacher and consultant, Julia now offers mindful moments to corporations in New York and New Jersey ranging from standard 30 minute group sessions to more comprehensive workshops for events and special occasions.
Her work is grounded in the belief that if we can raise our levels of awareness it will positively effect all that we do in both our professional and personal lives to help us achieve more than we thought we could. Her approach is light hearted, supportive and real.
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