"Be here now."
Jess is a MINDFRESH teacher, a 200 HR certified vinyasa yoga teacher who practices meditation daily. She teaches yoga at Y7 Studio in New York City.
Outside of yoga and meditation, she is a Director of Media Planning on Maybelline at Wavemaker, a company empowering women by sharing beauty products to make them look and feel their best.
Prior to having a regular meditation practice, Jess spent 5 years in the corporate world experiencing things that most in experience: anxiety, fatigue, stress, and back pain to name a few. She found that exploring the simple joy of being right here right now allowed her mind to settle, that she was able to gain clarity, and accomplish more in her career than she ever could have dreamed.
On the weekends, Jess can be found teaching at Y7, exploring different fitness studios in the city, or trying a new restaurant.
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