Aubrey Sutter

CERTIFIED MINDFRESH TEACHER

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"Mindfulness is a way of befriending ourselves and our experience." – Jon Kabat-Zinn

Bio

Aubrey is an Atlanta based MINDFRESH teacher and 200-hr certified yoga teacher. After coming to yoga during the middle of a stressful job search, she practiced daily for a year before her meditation journey began during her yoga teacher training in Bali.

She has found that a daily mindfulness practice helps her balance the stresses of everyday life and a high pressure work environment. This practice has instilled a new sense of confidence in her mind, and she loves to share these techniques in simple ways that work in and out of the office.

Aubrey is also an avid handstand practitioner, loves watching her Georgia Bulldogs on Saturdays in the fall, and enjoys all things outdoors in Atlanta.

  • I haven’t been on Instagram nearly as much as I used to be. Posting maybe a few times every week, even less recently, and my engagement has dropped significantly. If you had asked me to do this a year ago, even six months ago, I wouldn’t have been able to. Posting everyday and making sure my numbers stayed up was honestly my main goal for Instagram.
But in the last few months, I’ve experienced first hand what happens when people let Instagram control their entire lives and it has turned me off of the app so much. I was horrified to think that I ever let it do that to me, but I know that I did. It’s been a hard lesson to learn, but one I am endlessly thankful for, even if that means my account isn’t growing as fast as it once did. It’s also helped me learn to live more in the present, and focus less on my phone.
So bear with me as I navigate through finding a new spot for Instagram in my life - one where I’m on here probably a little bit less, but still endlessly thankful for the connections and friendships it has brought me 🖤
  • Just moving.
Happy Thursday 🖤
  • Took a much needed break from posting last week and over the weekend, and I’m feeling very very refreshed.
Sometimes a bit of distance from my phone and Instagram is exactly what I need to reset. After a vacation-esque first two months here, I’ve started getting more into the day to day routine and it definitely got a little bit challenging last week. But, after getting through a bumpy few days I’m finally starting to feel very settled in my life here and very happy making LA my new home ♥️
  • Dancing into this week like 🧚🏻‍♀️
The wind was crazy when we shot at Manhattan Beach, but it made the waves crashing look so cool. Not mad about it!
📸 @derekrliang
@beyondyoga x @carbon38
  • Got it in my head last night that I wanted to do this sequence, so of course first thing after getting up,
I have to try it 😆
Lotus hollowback pincha - lotus tripod - lotus crow - lotus tripod
This was my second attempt after rolling out of lotus pincha on my first one which is always scary af. I almost lost it in there a few times, but made it all the way! My arms were burning like crazy. It’s not very pretty to watch because I bobble my way through the whole time, but I’m pretty proud of myself for managing it on the second try after being so sick just a week ago.
Happy Sunday friends!!
mat by @liforme - get 15% off for #EarthDay today with my code ‘AUBREY2019’ at checkout 🙌🏻
  • Anyone else here struggle with self love? 🤷🏻‍♀️
It sounds so easy in practice - love yourself and the rest will follow. Yeah, well in reality it’s not that easy, at least for me. I’m always pointing out the things I don’t like about myself, things I wish I could change or do better. In turn, that creates a reality where I think everyone only sees those things about me as well, and then it feels like there isn’t anything to love about myself. But, the most important relationship we’ll ever have is the one with ourselves, so today I challenge you to make a list of 3 things you absolutely love about yourself, anything at all. Comment them below if you want, so we can all celebrate each other! Here are mine:
✨ My compassion and friendship. I truly believe that I am a good friend. I may not be the best all the time, but to those that matter most, I am always there for a helping hand or words of encouragement. I always try to make my friends feel special and know how important they are to me.
✨ My courage. I don’t always see this in myself, but often times I’m not scared to do the hard things. I mean, I packed up and moved across the country to a brand new city just a few months ago! And I lived in France once too, not knowing any French when I moved! I know when I need change and I’m not afraid to do hard things to foster my growth.
✨ My eyes. It’s cheesy maybe, but I do love them. There was actually a time when all I wanted was brown eyes! But I love the way mine change colors and hold so much of who I am in them. Plus, one even has a freckle!
What do you love about yourself? ♥️
PC @derekrliang
  • It’s Wednesday, and I’ve been feeling like a heart opener recently. So here, have this dancer 💃🏻♥️
Hope you all are having an amazing week so far!
@beyondyoga
  • I’m finally feeling like a real person again, even though I have basically no voice right now. I went a little tooooo crazy yesterday hanging out with @nataliasyoga and talking for about 8 hours straight, and now I’m left ordering breakfast via the notes app on my phone because I can’t talk whatsoever. 🙈
I think this is actually the first time I’ve ever completely lost my voice - usually it just gets a little raspy and then it’s fine. Have you ever totally lost your voice before? Where you basically can’t communicate with people except for notes or texting? 😅
Happy Monday!!
📸 @derekrliang from last week in Manhattan Beach on the windiest day ever!

Book A Session with Aubrey

Questions?

For any questions about MINDFRESH Teacher Training including the curriculum, our vetting + training process, please email us at: info@mindfresh.co.

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