CERTIFIED MINDFRESH TEACHER
"Mindfulness is a way of befriending ourselves and our experience." – Jon Kabat-Zinn
Aubrey is an Atlanta based MINDFRESH teacher and 200-hr certified yoga teacher. After coming to yoga during the middle of a stressful job search, she practiced daily for a year before her meditation journey began during her yoga teacher training in Bali.
She has found that a daily mindfulness practice helps her balance the stresses of everyday life and a high pressure work environment. This practice has instilled a new sense of confidence in her mind, and she loves to share these techniques in simple ways that work in and out of the office.
Aubrey is also an avid handstand practitioner, loves watching her Georgia Bulldogs on Saturdays in the fall, and enjoys all things outdoors in Atlanta.
Book A Session with Aubrey
For any questions about MINDFRESH Teacher Training including the curriculum, our vetting + training process, please email us at: email@example.com.
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