Aubrey Sutter

CERTIFIED MINDFRESH TEACHER

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"Mindfulness is a way of befriending ourselves and our experience." – Jon Kabat-Zinn

Bio

Aubrey is an Atlanta based MINDFRESH teacher and 200-hr certified yoga teacher. After coming to yoga during the middle of a stressful job search, she practiced daily for a year before her meditation journey began during her yoga teacher training in Bali.

She has found that a daily mindfulness practice helps her balance the stresses of everyday life and a high pressure work environment. This practice has instilled a new sense of confidence in her mind, and she loves to share these techniques in simple ways that work in and out of the office.

Aubrey is also an avid handstand practitioner, loves watching her Georgia Bulldogs on Saturdays in the fall, and enjoys all things outdoors in Atlanta.

  • So much blue on my feed at the moment. Needed to change it up 😄 Not that I’m hating on blue. We all know it’s my favorite color hehe.
Happy Thursday! 💛
  • Going into this week with a concerted effort to be more positive and less reactive. I have a tendency to see the negative side of things more often than the positive. I guess you could say I lean toward glass half empty vs glass half full. Mostly due to skepticism and a lack of trust, and sometimes that initial view of the negative sends me off into a reactionary state vs pausing to think rationally and clearly. It happened a few times last week when I was on edge about being back in LA after spending two weeks at home and after some reflection over the weekend, I know it’s something I desperately need to work on. I’ve known this of course, but it’s one thing to know and a whole other thing to actually put that knowledge into practice. So that’s what I’m working on this week.
Anyway, that was a bit vague brain dump on Monday morning and if you read it all I’m impressed 😆
Wishing you all a wonderful week ahead!
  • Always working the line.
Life upside down is pretty fun🤸🏻‍♀️
  • Getting through this first week back one flow at a time! A little throwback to my parents house last weekend, but I’ve been stretching every night I’ve been back, and working on my middle splits drills. Excited to start seeing some progress in them finally! The last time I had middle splits was when I was young and a gymnast, and I got them by my coaches sitting on me in middle oversplits (which I would NOT recommend ever doing lol) but I’m feeling confident about being able to gain that flexibility without that bit now.
Happy Thursday! 💛
  • #yogainjeans 😄 inspired by the amazing @jennyclise_
Slippery rocks and splashing waves are a bit scary, but when you know it’s going to be a cool shot, you climb!
PC @reneechoiphotography
  • Giving myself a big hug this morning. After a rough day yesterday, I need all the self-love I can give myself. What are your favorite ways to practice self-love? 🤍 I need all the tips I can get!
  • Back in LA ☀️
Got to give the kitties a squeeze after 2 weeks away from them before heading into work for the first Monday of the new year. 🤍 I was very happy to see them. They were very indifferent to seeing me. So very typical. 😼
  • hi short hair, nice to see you again 💁🏻‍♀️

Book A Session with Aubrey

Questions?

For any questions about MINDFRESH Teacher Training including the curriculum, our vetting + training process, please email us at: info@mindfresh.co.

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