We're on an important mission
to bring peace to the office in the digital age.
MINDFRESH is the global standard in corporate mindfulness.
With work demands intensifying, we have to find ways to take care of our wellbeing, during work hours. Truthfully, there just aren’t that many hours we’re not working anymore.
MINDFRESH teachers are responsible for guiding 22,500 moments of presence on-site at the world’s leading companies.
It’s not exactly a unique story. I worked for high-growth media companies in NYC and ended up with chronic back pain, insomnia, and anxiety. I loved the work, but I lost myself in the process.
To keep functioning, I considered sleep aids, pain medications, and even inquired about spine surgery, but a doctor suggested I try yoga and meditation first. I realize I was lucky to have that doctor.
I showed up for yoga classes that week in 2007. I can’t say that I was healed overnight, but I noticed a difference.
The Jivamukti Yoga method resonated with me since it incorporated meditation and breathwork into classes. It felt comprehensive.
As my symptoms improved, my clarity, creativity and perspective at work did, too. I was becoming a more effective leader. My co-workers noticed and asked if I could teach them yoga and meditation.
In 2012, I spent a year studying at the Jivamukti Yoga School in NYC for my 800-hour certification. I took my second trip to India that year to study with masters, and then went back two more times to soak up more. In 2017, I received my Advanced Certification in the Jivamukti method.
Over the last 6 years, I’ve focused on teaching mindfulness to companies of all sizes looking to enhance employee happiness and performance.
MINDFRESH has become a fusion of mindful movement, meditation, and breathing techniques. I believe it’s the most powerful mindfulness formula for those who work in an office. It’s comprehensive.
Our team of highly trained teachers have guided over 1,500 mindfulness experiences at the world’s leading companies.
In a world where our work and life continue to blend, MINDFRESH helps you pause, take a conscious breath, tune down the outer and the inner noise, then emerge with more clarity and composure.